Besting the Holiday Blues

By Christian J. Billington, MA, NCC The holidays can be a busy time: a time for family, gift giving, reflection, well-established social expectations, and commitments. At the same time, the holidays can exaggerate stress, anxiety, loss, and loneliness. Sometimes the stressors can overwhelm the magic of the season. What follows are a few ideas to help you negotiate these difficulties. Instead of waiting for problems to erupt, consider strategies and skills ahead of time to help manage h...
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Setting Realistic Expectations for Your Child

By Lavinia Ball-Marian, MA, LPC In my work with children and their parents, I frequently learn that the parent’s expectations of their children are unrealistic. And not having their expectations met brings parents a lot of disappointment, which translates into consequences for children, turmoil, and breaks in the child/parent relationship. To help you navigate this tricky terrain, I would like to share some thoughts about how to set realistic expectations for your child. I grew up in Roma...
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Why Am I So Anxious?

By Alexandria Hayes, MA, LPC, NCC Are you often stressed out? Do you worry most of the time? When the problems you were worrying about are solved, do new problems pop up? Is it hard to remember the last time you felt at peace? If so, you are not alone. Many people find themselves in a near-constant state of anxiety, sometimes for as far back as they can remember. Why is this? Why are certain people anxiety-prone and others not? There isn’t a single answer, but recent research has shed li...
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