Mindfulness and Mental Health

By Peter Lear, MSW, LCSW, RYT If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.                                                                ~Lao Tzu, 5th Century BCE Mindfulness is an ancient practice that seeks to deepen one’s awareness of the inner workings of the mind to create a healthy separation of the mind’s fluctuations from how we experience life. All of us are subject t...
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