Besting the Holiday Blues

By Christian J. Billington, MA, NCC The holidays can be a busy time: a time for family, gift giving, reflection, well-established social expectations, and commitments. At the same time, the holidays can exaggerate stress, anxiety, loss, and loneliness. Sometimes the stressors can overwhelm the magic of the season. What follows are a few ideas to help you negotiate these difficulties. Instead of waiting for problems to erupt, consider strategies and skills ahead of time to help manage h...
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Holiday Coping: Take a Deep Breath

By Eleanor Harrison, PhD Yes, take a deep breath. The holidays are fast approaching and many people find this time of year stressful. Whether it’s because you have the dreaded Christmas party coming, you are cooking the turkey this year, Aunt Marge will be in town for the holidays, or you are living alone and fear loneliness, the holidays can be very difficult. The advertisements don’t help for they portray loving families with loads of money and perfect homes. In the movies nobody’s family arg...
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