Depression Impacts Men, Too

By Jaime Davila, MA, LPC Do You Feel Like You are Losing Control or Focus? Do you feel an underlying dissatisfaction with your life that you’re unable to pinpoint? Do you feel disconnected from your loved ones or find yourself constantly at odds with them? Are you more irritable or impatient than you used to be? Are you considering changing jobs or careers but uncertain how to proceed? Do you worry that you haven’t been able to find a way to live that feels authentic? Are you struggling wi...
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Yoga is Effective Treatment for Depression

By Peter Lear, MA, LCSW, RYT Yoga asanas or postures have been practiced for over 5,000 years. Yoga has been around so long and has continued to grow in popularity in the last 10-15 years it, particularly in the West, for many reasons. One compelling reason is that it has a significant positive effect on mood, according to recent research.* Stress is a part of life; in fact, stress is one factor that enables our emotional and psychological growth by developing healthy coping skills. On the f...
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