Why Must I Walk Alone?

By Jaime Davila, MA, LPC, NCC He stands surrounded by strangers, some are friends, some are colleagues, but all are strangers to some degree. What if they knew it all, that is, who he truly is? No, not the story that he has projected and skillfully displayed for his friends, but the story that runs only within him, a story he keeps secret. “I fear that if I tell too much of my story ... well, I am not exactly sure what I fear but I do know the hesitation quite well; it’s what keeps me f...
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Mental Health 101

By Peter Lear, MSW, LCSW, RYT One of my other jobs besides psychotherapist is conducting mental health assessments. At the end of the assessments, I identify an area or two that clients can begin work on to improve their mental health functioning. Most of us do a great job maintaining our mental health functioning AND most of us have periods when we don’t do so well for a variety of reasons. Sometimes it can be a relatively easy fix. A few basic changes can have a powerful effect. The Big T...
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