Five Tools for Taming Anxiety

By Alexandria Hayes, MA, LPC, NCC All of us experience anxiety at one time or another. Anxiety typically arises in response to thoughts about a perceived stressful situation. Normally, anxiety subsides when the situation is resolved. However, sometimes anxiety is a constant and/or becomes overwhelming. Runaway anxiety can be debilitating, interfering with work or school performance, relationships, sleep, and other daily activities. If anxiety is in charge and preventing you from living your...
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